Defeat Coronavirus by Increasing Your Privacy

Coronavirus spreads like fire and it has transformed the entire world;

 only a few countries are not affected or not reported.

Since there is no cure for this rampant disease, caution is the only cure.
There are two ways to combat all diseases - first, prevent it from spreading at a radical step and second, fight it if someone gets it. In this article, you will know the ways and ways to fight and overthrow the Coronavirus if someone becomes prey to this dangerous and scary COVID19.
You can fight and defeat COVID19 by increasing your privacy.

What is immunity?

Immunity is your power to fight against various viruses and diseases. God has given us all powerful struggles and so is the whole system - the immune system - just like any other human body system.
In the language of players, there are two basic weapons of the immune system. There are many others, but in the short term, only two basic tools or weapons will be dealt with here, and they are sufficient to understand the immune system.
There are hormones in your body that fight the germs and viruses that enter your body. This is called resistance to hormones or humor; Certain hormones called antibodies are produced by your cells when some foreign or unknown organism enters your body. The others are selective cells and this is called cell resistance; White blood cells (WBCs) are your fighting force that fights against any virus or germ that enters your body. These two, together with each other, offer a powerful defense system.

The immune system will be weakened for many reasons; some are as follows:

1-Old age.

2-Imbalance and an unhealthy diet.

3-Unhealthy lifestyle.

4-Some chronic illness.

5-High blood pressure and diabetes.

6-Ongoing stress.

7-Long-term calmness.

8-Quiet lifestyle.

9-Smoking and other intoxicants. 

When your immune system is weakened, you may become ill for a minor reason and your body tends to become infected and get sick, but individuals with strong immunity go through such dangerous situations without impact and remain healthy.

The same is true of Coronavirus. Those with strong immunity will not be affected, or if infected will fight and defeat this virus. And people with weakened immunity can easily get this virus and suffer from COVID19. As such individuals are easily victims of COVID19 by fighting this dangerous virus, you should improve and strengthen your privacy to reduce the risk of this newly created disease.  How can you improve your privacy?

1. Through your diet: 

Vitamin C:

Vitamin C improves your privacy.

You get vitamin C from citrus fruits such as orange, lemon, grapefruit. Cuba, papaya and strawberries are a good source of vitamin C.

Vegetables such as kale, broccoli, leafy greens, mustard spinach, cauliflower and peppers are good sources of vitamin C.